Master Your Master Hormone – Insulin

Insulin is truly the master of our metabolism – this master hormone is produced by the pancreas and used by the liver, muscle cells, and fat tissue to absorb glucose from the blood (from the food consumed) and is stored in the muscle & liver cells as glycogen. Therefore, insulin controls the level of glucose (sugar) in the blood by taking it up into the cells. Insulin our of control reeks havoc on every cell and every organ system in the body. Now you know why it has earned the name “the master hormone”.

Of course at the top of everyone’s list of concerns is weight management. When we eat carbohydrates (sugar) our bodies release insulin in order to take that sugar out of the blood and into the cells.

When there is no insulin in the blood – body uses fat as an energy source.

Most of us want to burn body fat. Therefore, don’t have insulin surging through our blood. Therefore, ditch the empty sugar, keep it complex – carbs that is.

Type I diabetes = the pancreas is unable to produce insulin

Type II diabetes = (aka insulin resistant) body does not respond effectively to insulin

This use to be called “adult onset” diabetes, however, with the obesity epidemic & horrible eating habits & yes “move” has become a four letter word- many kids are now dealing with diabetes.

Insulin allowed to flow wildly destroys the heart, kidneys, liver, cognitive ability, sexual performance, nervous system, high blood pressure, stroke, cholesterol, and can lead to certain cancers. Insulin resistance can reduce our bodies ability to absorb magnesium – a critical mineral – one of its many responsibilities is the relaxation phase of the heartbeat. Insulin resistance can also lead to osteoporosis & Alzheimer’s. Insulin controls all of our other vital hormones – ghrelin, leptin, thyroid, growth hormone, cortisol… you get the message. Therefore it is the master control behind much of our metabolic function.

OK – so hopefully we get it and we have to control our insulin levels.

Enter the Glycemic Index: We all owe tremendous thanks to Dr. David Jenkins, from right here in our beautiful Toronto. Not all carbs affect blood sugar levels. The genius of Dr. Jenkins – he came up with a ranking of how different carbohydrates manipulate the release of insulin into our bodies.

Low GI = below 55

Medium GI = 55-69

High GI – Above 70

Clearly, we want to aim for eating lower GI foods. FYI= white bread = 100GI. The Glycemic Index is the MOST logical way to choose the foods we eat. The GI not only helps us manage our weight, but helps protect us against disease of every system in the body. Hint: eat high fiber foods – that’s a really good start!

Lack of control of blood sugar and insulin surges are strongly associated with many of our chronic illnesses. Compounding this issue is the sedentary lives led by most. Getting control of blood sugar and being physically active are imperative leading a proactive, health centric lifestyle.

And yes, sugar is a villain in cancer as well. Living a life to prevent cancer is the healthiest lifestyle of all.



What Makes Oakley Prescription Glasses Better Than The Competition?

Superior Grip

It all started with motocross grips. Oakley discovered a material that actually increased in grip, as it got wet. In a motocross race, this turned out to be an incredibly useful property. After moving on to improving goggles technology, Oakley applied what they had learned to create sunglasses. Eventually, they moved on to prescription glasses. Oakley named the material Unobtainium (allegedly due to the number of watertight patents they hold on the material).

In optical design, they used Unobtainium on the sleeves of their glasses. This meant that as a person perspired, their eyewear would grip more tightly.

Because of this extra grip they had over their competitors, Oakley were able to use another technology: Three Point Fit. This relates to how the glasses sit on the face, making only three points of contact (the nose, and one each side of the head). This eliminates the need for curved stems that can uncomfortably wrap around the back of the ear.

Exotic Materials

Oakley Prescription frames can be made from a variety of materials depending on the required properties. Titanium features heavily, especially in their higher-end models. This is thanks to a high strength-to-weight ratio, as well excellent flexibility. Oakley have also developed their own alloy, called C5 Alloy. This is made up of five different metals and is intended to imitate titanium’s lightweight and high strength credentials. Where the style calls for it, Oakley uses two other materials for frame construction: acetate and ‘O Matter’. O Matter is considered to be one of Oakley’s own creations, but in reality it is simply a high-strength polycarbonate (albeit one that they source from the highest quality manufacturer possible). Acetate tends to be used on certain glasses from their Lifestyle range, as it allows heat moulding to give a custom fit.

Make an Impact

Of course, Oakley have put everything they have learned from sunglasses lenses into their prescription lenses. Their impact protection complies with ANSI Z87.1, an American standard in optical impact protection. In order to test this, they carry out two controlled tests. The first is to drop a steel spike weighing 500 g onto the lens, from just over four feet. They then fire a ball bearing directly at the lens at 102 mph. These tests are designed to simulate real life impacts. Examples include stones flying up from the road whilst cycling, or getting hit by a cricket ball. In order to pass, the glasses must not breach and no material can come into contact with the ‘eye’.

Optical clarity and impact protection are what Oakley eye wear is all about. If buying glasses purely on performance alone, there is little reason to go elsewhere.



Why Is There A Burning Smell From My Laptop Charger?

A burning smell from the adapter is a warning sign. It indicates that it either needs to be replaced or monitored from a closer angle. The smell of burning plastic from laptop chargers can be very dangerous and must be looked into immediately. When you smell something like that, you must disconnect the laptop power supply right away. If you fail to do so, you may just end up damaging your laptop. Unplug the charger from the AC/DC jack of a laptop before you go any further.

The smell of burning plastic can be due to the charger itself. You should pay special attention to the plastic insulation of the cables on laptop chargers. If you find any bare wires, you have found the spot where sparking took place and burnt the plastic around the wire. If you find nothing damaged along the plastic insulation of the cable, take a look at the tip. If you see melted plastic at the tip of the charger, it is a sure sign that something has really gone wrong. Such things usually take place when there is a short circuit connection between the tip of the charger and the socket of the laptop.

It is very important not to take any of these signs lightly. Ignoring these signs at an early stage can lead to potential risks later on. A laptop charger is an extremely important accessory that should work well at all times. If not, you shouldn’t hesitate to shell out some money to get it replaced by your laptop manufacturer or purchase the same model online.

A short circuit usually occurs when the power from the laptop adapter is obstructed on its way to the laptop. In other words, the electrical power does not flow smoothly all the way from the socket to the motherboard of the laptop. During this time, a lot of heat is generated. Overheating can quickly melt the insulation around a laptop charger cable or other plastic components near the tip of the charger. When this problem surfaces, you should immediately take your laptop adapter to a professional and get it checked.

While a professional can try to fix your laptop chargers for a small fee, you shouldn’t really rely on something that has failed you in the past. If anything goes wrong with the product again, it can cost you dearly. Safety should always be the number one priority for everyone. It is important not to keep using the same malfunctioning charger once again simply because it seems to be working fine at the moment.

Such a charger may continue to recharge your battery for a while, but can cause something really nasty like a fire or other accident after you use it continuously for a few hours. Instead of allowing such undesirable events to take place, just buy an original laptop charger from a reputed online seller of laptop chargers.



Reasons Government is Necessary

A government is an organization in a community or political entity that has the power to enact and enforce laws and maintain the peace and order. A government is necessary since is it considered the leadership of an organization, community or political entity.

Laws are important since it defines the behavior of citizens. It defines which are legal or illegal. Without laws, an activity can not be known if it a crime or not. The law-making role of the government creates a code of conduct for individuals to follow.

Another role of the government is the maintenance of peace and order. The police and fire department ensures that crimes like murder, theft, arson, etc. are prevented or minimized. If a crime does happen, it is their role to look into how the crime happened and apprehend the perpetrators.

Government also promotes harmony though justice and equality. Once a crime is solved by the police, it is the duty of the judicial branch of the government to bring the perpetrator to court for fair trial and punishment. It makes sure that the right person gets into jail for the right reason.

It is also the role of the government to build roads, bridges, rail systems and other infrastructure. These are important since it makes moving about easier and more convenient. It also makes doing business a lot easier since goods and services can be moved faster from the source of production to the marketplace.

Another role of the government is to provide children with public access to basic education. It is essential that children learn how to read, write and count.

Another role of the government is to collect taxes and ensure that these taxes fund the right projects that are beneficial to society. Money is needed to build public schools, roads and bridges and provide services like welfare assistance, health care, unemployment benefits, etc. This is where taxes come in. The government collects taxes from individuals and business so that schools, roads and other infrastructure are built.

It is also important that the government protect its security from threats. It is the role of the government to have a military force to defend its territory from external threats like terrorism, war and invasion. The government’s police force protects the citizens against internal threats like civil disobedience, organized crime, lawlessness, insurrection.

Another role of the government is to have foster relations with other governments. In an era of globalization, it is important that governments work with each other to maintain world peace and prosperity.



Drinking Water, Hemorrhoids and Alcohol Consumption

There is a lot to be shared about the connection between drinking water, hemorrhoids (piles) and excessive alcohol consumption. The news media, health blogs and healthy living magazines constantly remind people to drink more water for better health.

We all know water is better for us than soda, sugary drinks and all the other liquids most people prefer to drink than simple water. But we all have cravings. I used to drink lots of soda thinking I was getting enough water from it.

These same health sources also warn that excessive alcohol consumption and hemorrhoids are a painful reality for many heavy drinkers. Piles are inflamed anal veins that grow into small or large masses inside or outside of the anus.

They are commonly known as internal or external hemorrhoids or external piles and internal piles. Hemorrhoid symptoms are chronic itching in and around the rectal cavity. They also cause a stinging burning pain that makes walking or even sitting extremely painful. Severe inflammation of anus veins can cause bleeding from the anal region that can be scary.

Let’s look at drinking water, excessive alcohol consumption and hemorrhoids a little more closely.

Drinking Water and Hemorrhoids

Water is absolutely essential in digestion, absorption of nutrients and bodily waste elimination through urination and bowel movements. Health experts recommend as a general rule of thumb to drink at least eight 8-ounce glasses of fluid a day. If you’re exercising or losing bodily fluids more rapidly you’ll need to drink more, but the “8 x 8” rule is a good to gauge follow.

Drinking water helps prevent chronic constipation, which can play a big role in developing piles. Straining when passing bowel movements can lead to blood swollen veins around the anal region. When a person’s body is not properly hydrated from drinking enough water constipation can happen that causes painful piles to develop internally or externally.

Dehydration is significant contributor to hemorrhoids. Drinking plenty of water can greatly reduce the risk of getting this condition that effects millions of people yearly. It can be caused by digestive problems due to poor body hydration. You would be amazed at how many cases could be prevented using the “8×8” rule.

Chronic diarrhea is another major cause of piles forming. Diarrhea’s spastic motion adds a tremendous amount of unhealthy pressure to the anus that can cause straining like with constipation. Strong spastic pressure on the anus that can also cause anal fissures besides inflamed anal veins.

When people do develop hemorrhoids their doctors always tell them to drink plenty of water to help flush out toxins while keeping their digestive system healthy to prevent a future outbreak.

If you don’t like the taste of tap water or want to live eco-friendly avoiding bottled water invest in an affordable water purifier for the kitchen faucet.

As a former hemorrhoid sufferer who went through laser surgery in Los Angeles I make sure I drink plenty of water daily. Hydrate to beat them!

Excessive Alcohol Consumption and Hemorrhoids

By no means am I telling people not to drink. I enjoy one glass of red wine with dinner most nights. My doctor told me it was good for my heart in moderation. If I’m at a dinner party it’s not uncommon for me to have two or three glasses of red wine while enjoying good company.

When I go fishing or camping with family and friends I enjoy more than a few bottles of Sierra Nevada Pale Ale. As I’ve got older in life I’ve learned my drinking limits and no when to not push it to excessive alcohol consumption.

Where excessive alcohol consumption and hemorrhoids becomes a dangerous mix is when it comes to heavy or binge drinking. College was my first experience with excessive alcohol consumption and piles. I wasn’t drinking enough water or eating right. My sophomore year I developed a very small external hemorrhoid.

It still hurt like an itchy fiery bee sting and I was embarrassed to tell my friends. My parents took me to a doctor who prescribed me a non-steroidal anti-inflammatory drug (NSAID) to treat it and eliminate it. The growth was very small and was caught early, so it could be treated without surgery or banding. There are other many excellent hemorrhoidal products you can buy online for hemorrhoid relief and treatment.

Alcohol dehydrates the body badly and robs it of precious vitamins. Most people when they drink alcohol skip drinking water in between alcoholic beverages and don’t take a vitamin for a day or night of drinking.

Heavy drinkers have a higher risk of getting this rectal condition because of alcohol dehydration and lack of vitamins in their bodies. It’s recommended to take a multivitamin 4 hours before drinking alcohol. When you drink alcohol make sure to take your vitamins.

Drinking too much alcohol can cause severe constipation and small, dry stools that are tough to pass during bowel movements. The strain and pressure to pass a bowel movement makes the veins in and around the anus inflamed. This is a major factor to internal and external piles developing.

People that consume alcohol excessively will commonly experience digestive and bowel movement problems. This is because alcohol in any common form (beer, wine, whiskey etc.) acts as a diuretic that will dehydrate the alcohol drinker.

A person who is dehydrated normally experiences constipation and is forced to severely strain when passing bowel movements. Binge drinking can also lead to highly elevated blood pressure, which in turn increases the pressure to delicate veins in and around the anus.

The important thing is to drink water even when you’re drinking alcohol to stay well hydrated. Dehydration, constipation and diarrhea contribute heavily to hemorrhoid risk or can make a current hemorrhoid condition worse. Water is your friend when it comes to hemorrhoids. Excessive alcohol consumption and hemorrhoids are two things to avoid if you can.



Rainbow Sandals – Hemp Vs Leather

For those who are searching for Rainbow Sandals Hemp or Leather versions, it might be helpful to have a bit of information on the features for each of these styles to help make the right shopping choice.  Here are some of the differences and similarities of both:

About Hemp style Rainbow sandals:

  • They are made of natural hemp fiber
  • There is a choice of a few earthy shades – Natural, Brown and Black
  • They are available in a fun “Fish Strap” – with a fish printed along the top of the strap (cool look!)

About Leather style Rainbow sandals:

  • They are constructed with premier, top quality leather
  • They can be found in a large array of colors – some beautiful rich shades

What to know about both styles – what both Hemp and Leather Styles have in common:

Both the leather and hemp styles are triple-glued for an amazing level of durability – in fact they come with a “life of the sole” guarantee, they simply will not fall apart.  A couple of features that add to their comfort level include an arch support as well as a foot-conforming sole, making them comfortable enough to wear for just about anyone, and can be found in a single or double layer.  For surfers, these flip flops are popular due to the fact that they have a non-slip sole – coming in pretty handy if braving the waves!

No matter whether you choose a leather or hemp style – you should know that these sandals are very popular with the beach crowd for an excellent reason:  they’re simply the best flip flops around for comfort and durability.  And – they’re pretty stylin’ too!



Get TV Units That Suit Your Needs

Whenever you buy a new TV you will probably be asked by the retailer if you want to buy the stand that goes with it which is often on display. In some instances you might agree and buy the stand, but sometimes you are looking for something different. If you want TV units that suit your needs there are certain points that you need to take into consideration, such as:

•What type of unit are you looking for? For instance you might want a small unit that will just be enough to contain your TV and DVD player. Or you might want a larger TV unit that you can use to store items in as well as your TV. With so many designs on the market you need to have an idea in mind before you start shopping otherwise you could find yourself spending time looking at units that are not suitable.

•How much does your TV weigh? This is another really important question that you need to ask yourself when you are buying TV units. This is because different units will be able to take different weights and as all TVs weigh different amounts you need to make sure that you are buying a unit that can accommodate your TV.

•What colour do you want your unit to be? As there are so many colours, styles and finishes of TV units you should think about the colour that you want. If you are going to have your unit in your living room you will probably want it to match your existing furniture. The most popular colours of units are black, white and brown with oak design TV units also proving to be best sellers.

•Do you want a unit that is a little out of the ordinary? Many people really want to make a statement when it comes to choosing furniture that reflects their personality. With this in mind there are many different designer and contemporary TV units that you can find that will help you to achieve this in your own home. Units that are made out of a mixture of different materials are very popular – for example those that have a metal frame and glass shelves and inserts. These types of units are really useful if you want to add more light to your room as they will not block out light from windows.

•How much do you want to pay for your unit? This is another important consideration when buying any item of furniture and if you want to be able to shop for TV units successfully you should set yourself a price limit before you start. If you do this you will not stop to look for units that too expensive and out of your price range. You may also find that shopping online will help you to stay within your budget and make significant savings on units that would be much more expensive if you decided to buy them in store.



What Should I Consider When Choosing A Bathrobe Or Robe?

1. When and where do I plan to wear robe most frequently?

We often wear bathrobes as a quick cover-up while dressing or relaxing prior to going to bed. If you wear a robe for this type of purpose, then terry cotton or cotton/polyester are good choices. If you prefer a soothing, soft warmer robe than the synthetic velour or polyester robes provide a good choice. The cotton/bamboo option is another soft and silky fabric that is very comfortable to wear and dries quickly after getting wet.

If you are buying a robe for use after being in a hot tub, you might want to consider how the fabrics feel when they become wet. Terry cotton and other cotton combination fabrics will feel cold after getting wet when you wrap the robe around yourself after getting out of a hot tub or pool. This fact might not be a major concern during the warm months, but the robe might feel uncomfortable during the cooler winter months. The polyester fabrics will not absorb water, so feel warmer when the weather is cooler. In hot weather, the terry cotton and cotton/bamboo fabrics will absorb the moisture off your skin and you will feel cooler after swimming or going into a hot tub.

2. Do I want a full length or shorter robe?

When we think of robes, a flowing long cozy robe comes easily to mind. However, you might need to decide whether you might want a shorter robe if you are using it for quick changes or in the morning over your pajamas. Longer cozy robes suggest lounging and relaxing in the evening or on a lazy Sunday morning to read the newspapers and have a latte. If you are using the robe as a cover-up after soothing relaxation session in a hot tub, a longer robe might be a good option for the cooler or windy months, while a shower wrap or short robe might be a cooler option when it is hot.

3. What are some of the differences in Fabrics or Fibers?

The differences in fibers or fabrics used to make robes relates largely to whether the fabric absorbs moisture or resists moisture. Fabrics made with terry cotton, 100% cotton, bamboo/cotton or cotton/polyester combinations absorb moisture away from your body. Cotton velour provides a smooth feeling against your body but does not absorb moisture as easily as the fibers have been cropped more closely. The synthetic fabrics use a polyester fiber which resists moisture. The synthetic velours offer a soft luxurious feeling next to your body, which provides warmth without feeling wet.

5. Why would I choose 100% Organic Cotton robes?

Fibers used for weaving fabrics can be grown using chemicals or dipped in preserving chemicals that create an allergic response in some people. 100% organic cotton robes have been produced in a manner which is free of harmful chemicals. This process ensures that these robes do not create an allergenic response when someone wears the robes. If you or someone for whom you are purchasing a robe has allergies, then an Organic Cotton robe is a good choice.

6. Some times the terms describing the size of robes are confusing. What are the differences between a man’s robe and a woman’s robe?

Largely the differences are in the length and way that the robe has been designed. Men’s robes typically are larger through the shoulder area then offer a looser overall fit. The majority are longer as well.

Women’s robes tend to be smaller fitting with a narrower fit in the shoulder area. The ballerina and spa robes are shorter and can be used as a cover-up to put on make-up or style your hair prior to go out to a social event/work.

Unisex or ‘one size fits all/most” robes tend to have a more generous design which is loose and not as form fitting. If you are buying a unisex bathrobe, there is often a choice of sizes where you have to select a shoulder or chest size in combination with height measurement. Unisex robes are often a good choice if you require a plus-size robe, as you can match your measurements to those of the robe to ensure that you are comfortable when wearing your robe.



Bose(R) Solo TV Sound System – The Cool Alternative For Your Stereos

The Bose® Solo TV Sound System presents you with the new sleek sound solutions. It is so slick that it just fits below your HDTV, making the quality of your TV programs dramatically better. Frustrated that you cannot hear the dialogues of your favorite TV programs with utmost clarity? Does your flat panel TVs speaker cannot meet up with your requirements? Why not try our new product. All that you need to do is to connect our sound system to your TV and the other end to the wall, and sit back relax and enjoy your program. You do not even need a separate equipment to make our product work.

Want an even but wider sound throughout the room? The Bose® Solo TV Sound System provides you with the latest array technology making the sound heard wider and more even throughout the room. The Bose speaker comes up with the cutting-edge proprietary digital signal processing making the music and dialogues reach you more clearly and naturally, with added effects.

The compact alternative

Almost all TVs sized up to 37″ and sometimes even up to 42″ can be mounted on this audio system. This makes it very simple that you don’t need to roam around for a separate stand for your sound system. You can place the Bose® Solo TV Sound System under a wall mounted TV, or a cabinet or a shelf. You can have it in your living room or your bedroom or anywhere you want. All that is needed is a plug-in to the socket on one side and the TV on the other and forget the whole world around with one finger touch on the remote.

High level performance

The Bose sound system comes to you with the proprietary digital signal processing that makes the sound more even and it detects every variation signal and hence you do not need to alter the volume with that tweak you hear with a sudden rise in volume. Even if your room is a very compact enclosure, the audio system makes the sound distributed evenly throughout, through the array technology.

Clarity

Hear your can`t-miss-it dialogues with the utmost clarity and hear even the subtle sound that may go without noticed otherwise, through the Bose® Solo TV Sound System. Try it once and you will become such an addict to your TV that you will turn up eventually into a couch potato. The task is made easier with the remote. It comes with just a four button remote that is extremely user- friendly and a universal remote that allows you to access the other components of your TV. Own your Bose® Solo TV Sound System and become your neighbor`s envy.

The components of the box

The whole box consists of the Bose® Solo TV Sound System, the Remote Control, the Power Cord, Optical digital audio cable and an analogue cable. The box comes along with a user manual with step by step instructions making your audio system extremely user friendly. You can approach the online product support center for any further technical assistance.

Purchase this product for just 399$ and you will just feel it worth every dime. The sound effect provided by the Bose® Solo TV Sound System is spectacular and the clarity is just amazing. The Bose® Solo TV Sound System makes it sure that it makes a big difference with your HDTV alluring you into a world of ecstasy. Why settle for something less, when you just deserve the best!



Social Media Pitfalls – 5 Lessons Learned

Allow me to introduce my friend Jordan Kasteler also known as Utah SEO Pro. His background is in organic search engine optimization, which has been doing professionally for 4 years now, and has stayed pretty focused on that and hasn’t delved much into paid search at all. But as of late, he told me he has been playing a lot lately in social media and there are quite a few things he has learned. He also told me that there were quite a few things historically done he wishes he could erase. He doesn’t want to look like an idiot, especially to the SMOs, but what he wants to do is save a few headaches for people getting into social media. Today I am going to take what Jordan has taught me and I’m going to focus primarily on Digg because, it seems to be the most complex social media site out there due to its sophisticated algorithm. I am going to write his exact words, of course with his permission. So everything below will be straight from Jordan, which is some great insights on Social Marketing.

Mistake #1: Abusing self-promotion

For the past year and a half to two years I’ve had social media accounts but I never used them. If I did ever use them it was just to submit some of my own blog posts or my company’s blog posts too.

Let me note that self-promotion isn’t bad all the time. If you’ve established an authoritative status in a community or are a power-user then you are more likely to get away with it if you do so sparingly. Nobody likes a self-promoter or person who is greedy. It is essential to contribute to other people and help them promote their stories. Karma comes full-circle when it comes to social networking.

Mistake #2: Not understanding the scope of the site or the community in its entirety

I’ve heard a lot of social media experts suggesting to take a look at the site and community before you register to understand what it’s about. That advice is half the battle but before you can really understand what it’s about you have to observe, participate, and test significantly. My mistake was not knowing that the one community perceives things differently than other communities.

For example, Digg.com hates SEOs. I learned this by my low response on SEO articles submitted. Good thing I was currently operating under the name “jordankasteler” instead of “UtahSEOpro”. This could have been bad had I started participating with the name “UtahSEOpro” and then realized, after much wasted time and effort, that none of my stuff will ever get promoted because nobody likes me.

Another example happened lately on Mixx.com. I submitted one of my own articles to a group on Mixx that had a rule strictly against self-promotion. Needless to say that didn’t go over well.

Moral of the story here is know the community, know the rules, know that goes hot and what doesn’t, know who’s hot and who’s not and imitate them.

Another tip is to seek out niche communities that aren’t as big as say Reddit, Digg, Delicious, or StumbleUpon. There are niche sites like sphinn.com for Internet marketers, Sk-rt.com for woman, and Hugg.com for nature lovers. Relevant content in niche communities can drive more traffic and links than broader communities sometimes.

Mistake #3: Not having goals When I very first started using Digg used it almost as a bookmarking service. At the time, I probably didn’t even know the difference between Digg and Delicious. When I found a site I liked, I submitted it to Digg not considering or caring if the community would like it or not or if it was news worthy. What a horrible waste, I now have 70+ submissions and only a small percentage of them are actual quality content that I’ve submitted with intentions of promoting news worthy or remarkable article, video, or image.

Start by creating goals for every piece you submit. Your goals should be to promote everything you submit and do so with pride. If you submit low-quality content then you’re a low-quality contributor and the community will recognize it quickly. Don’t just submit and forget. Use a tool like Digg Alerter to watch your submitted content. If someone comments on a post then respond back to them whether the comment was positive or negative. The key here is to engage with the community and try to start a conversation. Comments are a good quality indicator of a post so this is an important part detail. If you don’t have a good response for the comment at least vote it up or down depending on the quality of the comment.

Mistake #4: Choosing quantity over quality when it comes to friends

Initial thinking of a newbie would be the more friends the better, right? WRONG! I’m not sure if this is recent with Digg’s new algorithm change or what but what I’ve found out is that the more friend you have the higher the threshold is for a story to go popular. My mistake was adding too many friends and not monitoring if they were voting for my content or not. After decreasing my friend count on Digg from nearly 500 friends to about 65 friends I’ve seen the threshold drop dramatically. For most social media sites you want to keep your friends very relevant to your interests and make sure that they are active users. Having non-active users, people who don’t appreciate your submissions, and people who don’t help you promote your submitted content is useless. I’ll go back to Karma here, if you’re not being active and helping others yourself then don’t expect your friends to do the same.

A wise thing is to constantly monitor your friend activity and trim down friends who aren’t beneficial to your success or not. This isn’t to hurt anyone’s feelings but if they aren’t going to play they need to get off the field.

Mistake #5: Not using RSS

I hate RSS when it comes to reading my news so I’ve stayed clear from it but I discovered that RSS is my best friend for social media. There are a couple reasons why. The first reason is if you’re contributing a lot of content, especially news worthy items, then timing is everything. It’s wise to subscribe to news sites like CNN.com or NYTimes.com so you can catch hot stories as soon as they are posted.

The second reason is that you can subscribe to what your friends are posting so you can help them promote their content without having to go to each profile and check up on them daily. It’s a huge timesaver and an easy way to keep tabs on your friend’s activity.

*BONUS Mistake* Not considering submission timing

There are certain times in each community where there are more eyes on the site or certain categories than others. Knowing those times and submitting during them is important. Generally, most people surf social sites in the morning or around lunch time during their break at work. It’s a good time to submit around then to capture people’s attention. It can make the different of whether your story goes popular or not.

If you’re up at 3:00 a.m. and you see a hot story pop up on your RSS reader from CNN then it’s probably not wise to save that until lunch-time the next day to submit because then you run the risk of someone else submitting it first. So be wise and use common sense.

Summary

Hopefully learning from my mistakes will help you avoid them in the future. I like to teach people the correct way of doing things based on my experience and hopefully you can take what you’ve learned and do the same.